{"pid":"87c0008e35a3958c3e27c1a40b99744c","location":"Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt","lat":"30.061741","lon":"30.061741","sport":"308","text":"\ud83c\udf1e Stay Cool and Fit: Tips for Consistent Sports Practice in Hot Summers \ud83c\udfca\u200d\u2640\ufe0f\n\nSummer is the perfect time for outdoor sports, but the scorching heat \ud83d\udd25 can be a real challenge for athletes. While indoor facilities may seem like a cool option, they fail to provide the refreshing oxygen and mental stimulation that outdoor activities offer. To truly reap the benefits of sports, it is recommended to engage in open-air activities on a daily basis.\n\nOne excellent option to beat the heat while staying active is swimming \ud83c\udfca\u200d\u2640\ufe0f. Not only does swimming have a low impact on your joints and muscles, but it also works like magic in preventing injuries. There is nothing quite like the invigorating experience of exercising in a swimming pool, especially during scorching summers!\n\nAt our facility, we offer a completely private swimming pool exclusively for ladies \ud83d\udc69\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc67 to enjoy. But hurry, slots are limited \u23f0, so call now and inquire about our various programs and special offers.\n\nRegular exercise can improve your stamina \ud83d\udcaa, increase your cardiovascular health \u2764\ufe0f, and boost your mental well-being \ud83e\uddd8\u200d\u2640\ufe0f. So, don't miss out on this opportunity to make the most of your summer while staying active and healthy. Take the first step towards a healthier lifestyle by signing up for a swimming program today! \ud83c\udfca\u200d\u2640\ufe0f\n\nFILL the application below \ud83d\udc47\nhttps:\/\/connect.spyn.co\/b\/swimaustralia\/enquiry\n\nor Call us \n\ud83d\udcde0102 297 2184\n\nOur locations:\n1- Platinum Kattameya Club\n\ud83d\udccchttps:\/\/maps.app.goo.gl\/2PnrMifvk74Tvskq7\n\n2- Fifth settlment, New Cairo\n\ud83d\udccchttps:\/\/maps.app.goo.gl\/QDSqPixxPA2wfUvE6","content_json":"{\"media\":\"FoZmB2.jpeg\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquiry\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"169330961287869.jpg\"}}","privacy":"1"}