#السباحه هى توازن لحياتنا 🏊
لانها بتساعدنا فى علاج #العمود_الفقري من آثار الجلوس الكتيرعلى الكمبيوتر و فى الشغل
و بتساعد كمان على فرز #الهرمونات المسئوله عن #السعاده زي السيروتوتنين و الدوبامين
علشان كدا #السباحة اسلوب حياة مش بس رياضة 😉
احجز الان مواعيدنا الصباحية 👇
#platinum_club_katameya_residence
#ivy_stem_international_schools
🤩 Contact us👇
connect.spyn.co/id/9905/enquiry
📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📞For reservation and inquiries: 01067387074
-------------------------------------------------------
📍Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/2PnrMifvk74Tvskq7
📞For reservation and inquiries: 01006492826
⚡What's App.
https://wa.me/message/QQUC4KNSNSTAJ1
-------------------------------------------------------
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
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هنكمل المشوار و #بخصم 10 % لكل الملتزمين 😉
و لان طريقنا واحد قررنا نكافئ كل ملتزم فى الحضور لتمرينه
و هياخد خصم 10% عند التزامه بحضور كل تمريناته
ديما معاك و مكملين مشوارنا سوا 💪
#ivy_stem_international_schools
🤩 Contact us👇
connect.spyn.co/id/9905/enquiry
📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📞For reservation and inquiries: 01067387074
-------------------------------------------------------
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
هنكمل المشوار و #بخصم 10 % لكل الملتزمين 😉
و لان طريقنا واحد قررنا نكافئ كل ملتزم فى الحضور لتمرينه
و هياخد خصم 10% عند التزامه بحضور كل تمريناته
ديما معاك و مكملين مشوارنا سوا 💪
#ivy_stem_international_schools
🤩 Contact us👇
connect.spyn.co/id/9905/enquiry
📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📞For reservation and inquiries: 01067387074
-------------------------------------------------------
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
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Muzhumandi jaaradavu is an adavu variation of Jaaradavu that is done by sitting in complete mandi position, also known as Muzhu mandi in Tamil or Poorthi mandi in Kannada. However, care should be taken while doing the adavu to not touch the knee to the floor at all times.
An adavu done by lightly tapping the floor with the knee is the Mandi adavu. This too is done in muzhu mandi position.
{"pid":"2cef822baf147f8320e61f96b26bef07","location":"","lat":null,"lon":null,"sport":"55","text":"Muzhumandi jaaradavu is an adavu variation of Jaaradavu that is done by sitting in complete mandi position, also known as Muzhu mandi in Tamil or Poorthi mandi in Kannada. However, care should be taken while doing the adavu to not touch the knee to the floor at all times. \n\nAn adavu done by lightly tapping the floor with the knee is the Mandi adavu. This too is done in muzhu mandi position. ","content_json":"{\"media\":\"JuiZ7d.jpeg\"}","privacy":"1"}
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سهلنها عليك و فرنا لك #مواعيد_صباحية 😇
باقوى تمرينه واقوى كباتن مهما كانت ظروف شغلك احنا معاك
التمرين للكبار فقط من السيدات و الرجال
💥 الفرصه قدامك و الاعداد محدودة
احجز دلوقتى فى فروعنا 👇
#platinum_club_katameya_residence
#ivy_stem_international_schools
🤩 Contact us👇
connect.spyn.co/id/9905/enquiry
📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📞For reservation and inquiries: 01067387074
-------------------------------------------------------
📍Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/2PnrMifvk74Tvskq7
📞For reservation and inquiries: 01006492826
⚡What's App.
https://wa.me/message/QQUC4KNSNSTAJ1
-------------------------------------------------------
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
{"pid":"47c064ee65164ff8fa4e95991bac9b87","location":"","lat":null,"lon":null,"sport":"308","text":"\u0633\u0647\u0644\u0646\u0647\u0627 \u0639\u0644\u064a\u0643 \u0648 \u0641\u0631\u0646\u0627 \u0644\u0643 #\u0645\u0648\u0627\u0639\u064a\u062f_\u0635\u0628\u0627\u062d\u064a\u0629 \ud83d\ude07\n\u0628\u0627\u0642\u0648\u0649 \u062a\u0645\u0631\u064a\u0646\u0647 \u0648\u0627\u0642\u0648\u0649 \u0643\u0628\u0627\u062a\u0646 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0638\u0631\u0648\u0641 \u0634\u063a\u0644\u0643 \u0627\u062d\u0646\u0627 \u0645\u0639\u0627\u0643 \n\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0643\u0628\u0627\u0631 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648 \u0627\u0644\u0631\u062c\u0627\u0644 \n\ud83d\udca5 \u0627\u0644\u0641\u0631\u0635\u0647 \u0642\u062f\u0627\u0645\u0643 \u0648 \u0627\u0644\u0627\u0639\u062f\u0627\u062f \u0645\u062d\u062f\u0648\u062f\u0629 \n\u0627\u062d\u062c\u0632 \u062f\u0644\u0648\u0642\u062a\u0649 \u0641\u0649 \u0641\u0631\u0648\u0639\u0646\u0627 \ud83d\udc47\n#platinum_club_katameya_residence \n#ivy_stem_international_schools \n\n\ud83e\udd29 Contact us\ud83d\udc47\nconnect.spyn.co\/id\/9905\/enquiry\n\ud83d\udccdLocation: \nIVY STEM International Schools\nhttps:\/\/maps.app.goo.gl\/MjLJcvgfxbiE87vS6\n\ud83d\udcdeFor reservation and inquiries: 01067387074\n-------------------------------------------------------\n\ud83d\udccdLocation: \nPlatinum Katameya Club Residence \nhttps:\/\/maps.app.goo.gl\/2PnrMifvk74Tvskq7\n\ud83d\udcdeFor reservation and inquiries: 01006492826\n\u26a1What's App.\nhttps:\/\/wa.me\/message\/QQUC4KNSNSTAJ1\n-------------------------------------------------------\n\u26a1Follow us On Instagram.\nhttps:\/\/www.instagram.com\/swimaustralia.in.egypt?r=nametag","content_json":"{\"media\":\"rSJqI9.jpeg\"}","privacy":"1"}
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{"pid":"4fb3000d346b56f9129dfb0249a3d175","location":"Brunton Ave, Richmond VIC 3002, Australia","lat":"-37.81996536254883","lon":"-37.81996536254883","sport":"5","text":"Hello","content_json":"[]","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Anyone up for Squash on weekends, in Powai? Do connect....
{"pid":"6399128825630d3fb98cd8f551bc3a17","location":"","lat":"0","lon":"0","sport":"26","text":"Anyone up for Squash on weekends, in Powai? Do connect.... ","content_json":"[]","privacy":"1"}
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Any squash players in Nahar Amrit Shakti (Chandivali)?
{"pid":"269c132464cb04e2b38179dcdd156c6d","location":"Nahar Amrit Shakti, Chandivali, Powai, Mumbai, Maharashtra, India","lat":"19.10761260986328","lon":"72.89921569824219","sport":"26","text":"Any squash players in Nahar Amrit Shakti (Chandivali)?","content_json":"[]","privacy":"1"}
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🪅🪅 الحق فسح الاطفال قبل ما الدراسه تبدء و احجز مكانك في الاكوابارك يوم *١٨ فبراير*
الحجز متاح من اليوم و حتى يوم *١٥ فبراير*
📌 https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📍 الاولى: ١-٢م
الفتره الثانيه: ٢.٣٠-٣.٣٠م
الفتره الثالثه: ٤-٥م
الفتره الرابعه: ٥.٣٠-٦.٣٠
👈 الاماكن محدده لكل فتره للحفاظ على امان الاطفال
ابعتلنا واتس اب او كلمنا
📞01067387074
ممكن تكتب بياناتك في اللينك ده و هنكلمك
https://forms.gle/hV15dT9JCGo3fJF7A
{"pid":"1cac0fddbc45427754412a1869d69aad","location":"","lat":null,"lon":null,"sport":"27","text":"\ud83e\ude85\ud83e\ude85 \u0627\u0644\u062d\u0642 \u0641\u0633\u062d \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u062a\u0628\u062f\u0621 \u0648 \u0627\u062d\u062c\u0632 \u0645\u0643\u0627\u0646\u0643 \u0641\u064a \u0627\u0644\u0627\u0643\u0648\u0627\u0628\u0627\u0631\u0643 \u064a\u0648\u0645 *\u0661\u0668 \u0641\u0628\u0631\u0627\u064a\u0631* \n\u0627\u0644\u062d\u062c\u0632 \u0645\u062a\u0627\u062d \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648 \u062d\u062a\u0649 \u064a\u0648\u0645 *\u0661\u0665 \u0641\u0628\u0631\u0627\u064a\u0631*\n\n\ud83d\udccc https:\/\/maps.app.goo.gl\/MjLJcvgfxbiE87vS6\n\ud83d\udccd \u0627\u0644\u0627\u0648\u0644\u0649: \u0661-\u0662\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u062b\u0627\u0646\u064a\u0647: \u0662.\u0663\u0660-\u0663.\u0663\u0660\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u062b\u0627\u0644\u062b\u0647: \u0664-\u0665\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u0631\u0627\u0628\u0639\u0647: \u0665.\u0663\u0660-\u0666.\u0663\u0660\n\n\ud83d\udc48 \u0627\u0644\u0627\u0645\u0627\u0643\u0646 \u0645\u062d\u062f\u062f\u0647 \u0644\u0643\u0644 \u0641\u062a\u0631\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0645\u0627\u0646 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \n\u0627\u0628\u0639\u062a\u0644\u0646\u0627 \u0648\u0627\u062a\u0633 \u0627\u0628 \u0627\u0648 \u0643\u0644\u0645\u0646\u0627 \n \ud83d\udcde01067387074 \n\n\u0645\u0645\u0643\u0646 \u062a\u0643\u062a\u0628 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0646\u0643 \u062f\u0647 \u0648 \u0647\u0646\u0643\u0644\u0645\u0643\nhttps:\/\/forms.gle\/hV15dT9JCGo3fJF7A","content_json":"{\"media\":\"EEO1cE.jpeg\"}","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
🪅🪅 الحق فسح الاطفال قبل ما الدراسه تبدء و احجز مكانك في الاكوابارك يوم *١٨ فبراير*
الحجز متاح من اليوم و حتى يوم *١٥ فبراير*
📌 https://maps.app.goo.gl/MjLJcvgfxbiE87vS6
📍 الاولى: ١-٢م
الفتره الثانيه: ٢.٣٠-٣.٣٠م
الفتره الثالثه: ٤-٥م
الفتره الرابعه: ٥.٣٠-٦.٣٠
👈 الاماكن محدده لكل فتره للحفاظ على امان الاطفال
ابعتلنا واتس اب او كلمنا
📞01067387074
ممكن تكتب بياناتك في اللينك ده و هنكلمك
https://forms.gle/hV15dT9JCGo3fJF7A
{"pid":"f928945a84caa808bfc0dd369862d0b8","location":"","lat":null,"lon":null,"sport":"27","text":"\ud83e\ude85\ud83e\ude85 \u0627\u0644\u062d\u0642 \u0641\u0633\u062d \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0642\u0628\u0644 \u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u062a\u0628\u062f\u0621 \u0648 \u0627\u062d\u062c\u0632 \u0645\u0643\u0627\u0646\u0643 \u0641\u064a \u0627\u0644\u0627\u0643\u0648\u0627\u0628\u0627\u0631\u0643 \u064a\u0648\u0645 *\u0661\u0668 \u0641\u0628\u0631\u0627\u064a\u0631* \n\u0627\u0644\u062d\u062c\u0632 \u0645\u062a\u0627\u062d \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0648 \u062d\u062a\u0649 \u064a\u0648\u0645 *\u0661\u0665 \u0641\u0628\u0631\u0627\u064a\u0631*\n\n\ud83d\udccc https:\/\/maps.app.goo.gl\/MjLJcvgfxbiE87vS6\n\ud83d\udccd \u0627\u0644\u0627\u0648\u0644\u0649: \u0661-\u0662\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u062b\u0627\u0646\u064a\u0647: \u0662.\u0663\u0660-\u0663.\u0663\u0660\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u062b\u0627\u0644\u062b\u0647: \u0664-\u0665\u0645\n\u0627\u0644\u0641\u062a\u0631\u0647 \u0627\u0644\u0631\u0627\u0628\u0639\u0647: \u0665.\u0663\u0660-\u0666.\u0663\u0660\n\n\ud83d\udc48 \u0627\u0644\u0627\u0645\u0627\u0643\u0646 \u0645\u062d\u062f\u062f\u0647 \u0644\u0643\u0644 \u0641\u062a\u0631\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0645\u0627\u0646 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \n\u0627\u0628\u0639\u062a\u0644\u0646\u0627 \u0648\u0627\u062a\u0633 \u0627\u0628 \u0627\u0648 \u0643\u0644\u0645\u0646\u0627 \n \ud83d\udcde01067387074 \n\n\u0645\u0645\u0643\u0646 \u062a\u0643\u062a\u0628 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0646\u0643 \u062f\u0647 \u0648 \u0647\u0646\u0643\u0644\u0645\u0643\nhttps:\/\/forms.gle\/hV15dT9JCGo3fJF7A","content_json":"{\"media\":\"b50Shh.jpeg\"}","privacy":"1"}
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